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Ripples of Awakening
Sharing insights to awaken our capacity for healing, loving, and peace.
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Give Grief a Pause
A 5-minute grounding meditation to gently bring your awareness back to the present and reconnect with your body. Calm your nervous system and restore a sense of peace and connection with yourself. This short, supportive practice is the perfect pause to reset.
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Support in dying
At some point, we all face a final goodbye. It can be hard when time, distance, or conflict has left words unspoken.
Final words, spoken or written, when offered with honesty and intention can bring peace, healing, and reconnection for both the dying and the living.
Consciousness
The article invites readers to embrace the “Power of And,” allowing opposite emotions to coexist. By making space for the full range of feelings, we honor our humanity and open the door to deeper healing.
Caregiving
A tribute to the millions of unpaid family caregivers—our “quiet anchors”—who support loved ones behind the scenes. Includes stats, insights, and practical ways to help.
Transformation
A personal reflection on facing open-heart surgery, navigating fear, and surrendering into healing through spiritual connection, visualization, and community support.
Transformation
In sitting beside the dying, we learn how to live—with presence, with compassion, and with reverence for life’s final mystery.
Grief and Loss
Healing often begins in the quietest moments—where curiosity meets coincidence and grief finds meaning in the most unexpected signs.
Advanced Planning
If we hope to have a good death, we must be intentional in creating connections with those we love and embrace meaningful life and death conversations.
Death Doula Services
Why Death Doulas Are Essential for Life’s Final Transition
A death doula provides holistic, compassionate support for the dying and their loved ones.
Grief and Loss
It takes courage to sit in your pain, acknowledge your fears and uncertainty. Yet, when we do we expand our capacity to connect, heal, and grow. Strength lies not in avoiding vulnerability, but in our embrace of it.