blog
Ripples of Awakening
Sharing insights to awaken our capacity for healing, loving, and peace.
DOWNLOAD MY FREE MEDITATION
Give Grief a Pause
A 5-minute grounding meditation to gently bring your awareness back to the present and reconnect with your body. Calm your nervous system and restore a sense of peace and connection with yourself. This short, supportive practice is the perfect pause to reset.
We’ll never share your information. You’ll also receive resources and exclusive offers.
Caregiving
A tribute to the millions of unpaid family caregivers—our “quiet anchors”—who support loved ones behind the scenes. Includes stats, insights, and practical ways to help.
Transformation
A personal reflection on facing open-heart surgery, navigating fear, and surrendering into healing through spiritual connection, visualization, and community support.
Transformation
In sitting beside the dying, we learn how to live—with presence, with compassion, and with reverence for life’s final mystery.
Grief and Loss
Healing often begins in the quietest moments—where curiosity meets coincidence and grief finds meaning in the most unexpected signs.
Advanced Planning
If we hope to have a good death, we must be intentional in creating connections with those we love and embrace meaningful life and death conversations.
Death Doula Services
Why Death Doulas Are Essential for Life’s Final Transition
A death doula provides holistic, compassionate support for the dying and their loved ones.
Grief and Loss
It takes courage to sit in your pain, acknowledge your fears and uncertainty. Yet, when we do we expand our capacity to connect, heal, and grow. Strength lies not in avoiding vulnerability, but in our embrace of it.